How to use?

Chuck: I have been using FEBE and it worked well to transport my FF data across to a new Windows 7 netbook, so I have installed TEBE on my TB installations on that and my main computer.
However, I cannot find any instructions like there are for FEBE - I don't want to import my backup file incorrectly! Any links, please?
However, I cannot find any instructions like there are for FEBE - I don't want to import my backup file incorrectly! Any links, please?